Want to live 5 more years? People over 40 should do such exercises every day, researchers say
Exercise like the most active 25% of Americans, can help those over 40 add 5 extra years to their lives…
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Sitting at work makes you age faster, here’s why
Are you in a bad situation? Many Americans sit eight to ten hours a day, to the detriment of their…
Doctor avoids vaping, sleepless nights, inactivity and junk food
She gives her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist…
Dog’s Reaction After His Owner Surprised Him On A Walk Melts Hearts
Footage of the moment a dog happily reunites with its owner has gone viral on TikTok, garnering more than 688,000…
Fitness Coach Reveals 4 Simple Ways to Overcome Gym Anxiety
Everything will be fine. Georgia-based women’s weight loss coach Jenna Rizzo shares four easy ways to overcome gym anxiety. “I…
What is the fittest city in the United States? The ranking of the 10 fittest cities has been revealed.
How fit is the city you live in? The 17th annual American Fitness Index, released Tuesday, reveals who ranks where….
Fitness Guru Richard Simmons Dies at 76
Richard Simmons, the fitness guru who dedicated his life to making people sweat with his “Sweatin’ to the Oldies” workout…